Dinner for 6

Garlic Herb Chicken Salad

Name: Garlic Herb Chicken Salad
Total time: 35 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 2 cups cooked mixed brown rice and quinoa; 2 cups cooked chicken; 2 cups tomatoes; 1/2 cup walnuts; 3/4 cup olive oil; 1/2 cup water; 1/2 cup basil; 1/2 cup parsley; 1 clove garlic; 2 lemons; 1 tsp salt

$7.00for 435 minServes 6

Cooked chicken, rice, quinoa, tomatoes, and walnuts are tossed with fresh herbs, lemon, garlic, and olive oil.

Garlic Herb Chicken Salad with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Wild, 13 oz$0.15/oz typical	13 oz	$1.95Typical price
	Chicken breast, 0.65 lb$3.49/lb typical	0.65 lb	$2.18Typical price
	Fresh tomatoes, 0.8 lb$1.99/lb typical	0.8 lb	$1.62Typical price
	Nuts and seeds, 2.25 oz$0.70/oz typical	2.25 oz	$1.57Typical price
	Fresh herbs (cilantro, 0.5$1.49 each typical	0.5	$0.74Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Lemons and limes, 2$0.60 each typical	2	$1.20Typical price
Total for the servings shown		$10.50

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices

Pantry staples you likely have

Olive and cooking oil

Not included in the cost.

35 minstart to table
Easydifficulty
6servings as written
$typical cost tier

Mediterranean Dairy-free Gluten-free Budget Family Dinners Lunches No-cook Summer

Typical price

$1.75 per serving$7.00 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Ingredients

2 cups cooked mixed brown rice and quinoa
2 cups cooked chicken
2 cups tomatoes
1/2 cup walnuts
3/4 cup olive oil
1/2 cup water
1/2 cup basil
1/2 cup parsley
1 clove garlic
2 lemons
1 tsp salt

Steps

Combine the cooked rice and quinoa, chicken, tomatoes, and walnuts in a large bowl.
Chop the basil, parsley, and garlic and place them in a small bowl.
Whisk in olive oil, water, lemon juice, and salt until combined.
Pour the dressing over the salad and toss thoroughly.
Check that the thickest part of the poultry reaches 165 F before serving.
Let the salad stand for 20 minutes before serving.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.