What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
| Butter, 1.75 oz$0.40/oz typical | 1.75 oz | $0.71Typical price | |
| Garlic, a little$0.75 each typical | a little | $0.08Typical price | |
| Onions, 0.15 lb$1.29/lb typical | 0.15 lb | $0.19Typical price | |
| Carrots, 0.1 lb$1.09/lb typical | 0.1 lb | $0.13Typical price | |
| Bell peppers, 0.2 lb$2.49/lb typical | 0.2 lb | $0.47Typical price | |
| Celery, a little$2.29 each typical | a little | $0.16Typical price | |
| Broth, 17 oz$0.07/oz typical | 17 oz | $1.16Typical price | |
| Milk, 26 oz$0.04/oz typical | 26 oz | $1.02Typical price | |
| Frozen vegetables, 3.75 oz$0.10/oz typical | 3.75 oz | $0.38Typical price | |
| Chicken breast, 0.3 lb$3.49/lb typical | 0.3 lb | $1.09Typical price | |
| Sandwich bread, a little$2.49 each typical | a little | $0.30Typical price | |
| Total for the servings shown | $5.96 | ||
Swaps
- Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
- Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap milk for almondabout $0.01/oz more at typical prices
Pantry staples you likely have
Olive and cooking oilFlourDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
- 20 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
AmericanBudgetFamilyLunchesDinnersCold-weather comfortWinter
$1.49 per serving$5.96 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.
Ingredients
- 1 tbsp olive oil
- 50 g / 3.5 tbsp unsalted butter
- 1/2 cup / 75 g flour
- 1 clove garlic
- 1/2 small brown onion
- 1 small carrot
- 1/2 red capsicum/bell pepper
- 1 small celery stick
- 2 cups / 500 ml chicken stock / broth
- 3 cups / 750 ml milk
- 1/2 tsp salt
- 1/4 tsp each garlic powder
- 3/4 cup frozen peas
- 1 cup cooked chicken
- 2 slices white bread
- olive oil spray
- salt
Steps
- Spray the bread with olive oil, season with salt, and toast it in a 400 F oven for 5 minutes.
- Heat the olive oil and butter in a medium pot over medium heat, then cook the garlic, onion, carrot, bell pepper, and celery for 4 minutes.
- Stir in the flour and garlic powder, then cook for 1 minute.
- Gradually whisk in the chicken stock and milk, bring the soup to a gentle boil, and simmer for 5 minutes.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Stir in the peas and cooked chicken, crumble in the toasted bread, and simmer for 5 minutes until hot.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
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