Lunche for 4

Chickpea Apple Broccoli Salad

Name: Chickpea Apple Broccoli Salad
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head broccoli; 1 can (15 oz) chickpeas; 2 cups diced honeycrisp apples; 1 cup shredded carrots; 1/3 cup diced green onion; 1/3 cup dried cherries; 1/3 cup chopped pecans; 1/2 cup chopped flat leaf parsley; 3 tbsp olive oil; 1 1/2 tbsp apple cider vinegar; 1 tbsp dijon mustard; 1/2 tbsp honey; 1 clove garlic; freshly ground salt and pepper (optional); extra cherries and pecans

$7.26for 420 minServes 4

This crisp salad combines chickpeas, broccoli, apples, carrots, and dried cherries with a tangy honey mustard dressing.

Chickpea Apple Broccoli Salad with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Broccoli, 0.5 lb$1.99/lb typical	0.5 lb	$0.99Typical price
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Apples, 0.55 lb$1.79/lb typical	0.55 lb	$1.01Typical price
	Carrots, 0.3 lb$1.09/lb typical	0.3 lb	$0.31Typical price
	Green onions, 0.25$1.19 each typical	0.25	$0.40Typical price
	Dried fruit and raisins, 1.75 oz$0.45/oz typical	1.75 oz	$0.75Typical price
	Nuts and seeds, 2 oz$0.70/oz typical	2 oz	$1.40Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
Total for the servings shown		$7.26

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Olive and cooking oilVinegarMustard, mayo, ketchupHoney or maple syrupSalt and pepper

Not included in the cost.

20 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Vegetarian Dairy-free Gluten-free Budget Lunches Side dishes No-cook Back to school Fall Spring

Typical price

$1.82 per serving$7.26 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 head broccoli
1 can (15 oz) chickpeas
2 cups diced honeycrisp apples
1 cup shredded carrots
1/3 cup diced green onion
1/3 cup dried cherries
1/3 cup chopped pecans
1/2 cup chopped flat leaf parsley
3 tbsp olive oil
1 1/2 tbsp apple cider vinegar
1 tbsp dijon mustard
1/2 tbsp honey
1 clove garlic
freshly ground salt and pepper (optional)
extra cherries and pecans

Steps

Cut the broccoli into small florets and place them in a large bowl.
Add the chickpeas, apples, carrots, green onion, dried cherries, pecans, and parsley.
Whisk the olive oil, vinegar, Dijon mustard, honey, and garlic in a small bowl.
Pour the dressing over the salad and toss until evenly coated.

Main ingredient on sale this week? See what to make with canned beans on sale.