Dinner for 6

Chicken Butternut Squash Curry

Name: Chicken Butternut Squash Curry
Total time: 25 min
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 tbsp cooking oil; 1 brown onion; 1 carrot; 6 fillets skinless chicken thighs; 4 cloves garlic; 3 tbsp thai red curry paste; 4 cups ready diced butternut squash/pumpkin; 7 oz green beans; 1 2/3 cups can coconut milk; 1 tbsp brown sugar; 1 pinch salt to taste (optional); 1 handful fresh coriander leaves to serve

$7.69for 425 minServes 6

Chicken thighs simmer with curry paste, coconut milk, squash, green beans, and vegetables for a quick one-pan meal.

Photo: cafedelites.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Carrots, 0.15 lb$1.09/lb typical	0.15 lb	$0.17Typical price
	Chicken thighs, 1.9 lb$2.29/lb typical	1.9 lb	$4.29Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.30Typical price
	Winter squash (butternut, 1.25 lb$1.29/lb typical	1.25 lb	$1.61Typical price
	Green beans, 0.45 lb$2.49/lb typical	0.45 lb	$1.09Typical price
	Coconut milk, 14 oz$0.14/oz typical	14 oz	$1.98Typical price
	Fresh herbs (cilantro, 0.5$1.49 each typical	0.5	$0.74Typical price
Total for the servings shown		$11.53

Swaps

Swap chicken thighs for chicken breastabout $1.20/lb more at typical prices
Swap green beans for broccoliabout $0.50/lb less at typical prices
Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilAsian sauces and pastesSyrups, molasses, powdered sugarSalt and pepper

Not included in the cost.

25 minstart to table
Easydifficulty
6servings as written
$typical cost tier

Indian Dairy-free Budget Family Dinners Fall

Typical price

$1.92 per serving$7.69 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp cooking oil
1 brown onion
1 carrot
6 fillets skinless chicken thighs
4 cloves garlic
3 tbsp thai red curry paste
4 cups ready diced butternut squash/pumpkin
7 oz green beans
1 2/3 cups can coconut milk
1 tbsp brown sugar
1 pinch salt to taste (optional)
1 handful fresh coriander leaves to serve

Steps

Cut the chicken thighs into bite-size pieces, chop the onion and carrot, and mince the garlic.
Heat oil in a large deep skillet over medium-high heat, then cook the onion and carrot for 5 minutes.
Add the chicken, garlic, and curry paste, and cook for 5 minutes, stirring until the chicken is lightly browned.
Stir in the squash, green beans, coconut milk, and brown sugar, then simmer for 15 minutes until tender and the chicken reaches 165 F.
Season with salt and scatter coriander leaves over the curry.

Main ingredient on sale this week? See what to make with chicken thighs, bone-in or boneless on sale.