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Lunche for 6

Butternut Apple Soup

$5.32for 465 minServes 6

Roasted squash simmers with apple, onion, garlic, herbs, spices, and broth before blending into a smooth soup.

Butternut Apple Soup with its ingredients

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Winter squash (butternut, 2.5 lb$1.29/lb typical2.5 lb$3.23Typical price
Butter, 1.5 oz$0.40/oz typical1.5 oz$0.60Typical price
Onions, 0.3 lb$1.29/lb typical0.3 lb$0.39Typical price
Apples, 0.4 lb$1.79/lb typical0.4 lb$0.67Typical price
Juice, 0.5 oz$0.04/oz typical0.5 oz$0.02Typical price
Garlic, 0.25$0.75 each typical0.25$0.26Typical price
Mint, 0.5$1.99 each typical0.5$1.19Typical price
Broth, 13 oz$0.07/oz typical13 oz$0.94Typical price
Total for the servings shown$7.98

Swaps

  • Swap onions for red onionsabout $0.20/lb more at typical prices
  • Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blends

Not included in the cost.

  • 65 minstart to table
  • Mediumdifficulty
  • 6servings as written
  • $typical cost tier

AmericanVegetarianBudgetLunchesCold-weather comfortFallWinter

Typical price

$1.33 per serving$5.32 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1 large butternut squash
  • 3 tbsp olive oil or unsalted butter
  • to taste kosher salt and ground black pepper (optional)
  • 1 small yellow onion
  • 1 granny smith apple
  • 1 tbsp lemon juice
  • 1/4 heaping tsp ground ginger
  • 1/8 tsp each: ground nutmeg. ground cinnamon & cayenne
  • 3 1/2 cloves garlic
  • 1 heaping tbs fresh sage leaves
  • 1 scant tbs fresh thyme leaves
  • 3 1/4 cups low-sodium chicken stock or veggie broth (optional)
  • optional: to taste heavy cream
  • optional garnish: toasted pumpkin seeds or toasted walnuts
  • optional garnish: crème fraiche

Steps

  1. Heat the oven to 425 F, halve the squash, and roast it cut-side down for 35 minutes.
  2. Heat the oil or butter in a large pot over medium heat and cook the chopped onion for 5 minutes.
  3. Add the apple, garlic, sage, thyme, ginger, nutmeg, cinnamon, and cayenne, then cook for 3 minutes.
  4. Scoop in the roasted squash and add the broth, then simmer for 15 minutes.
  5. Blend the soup until smooth, stir in the lemon juice, and season with salt and pepper.
  6. Warm the soup for 2 minutes more and stir in heavy cream if desired.

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