Side dishe for 1

Buckwheat Banana Parfait

Name: Buckwheat Banana Parfait
Total time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 3/4 cup almond milk; 2 tbsp chia seeds; 1 ripe large banana; 1/4 tsp cinnamon and vanilla extract (optional); rolled oats (optional)

$3.63for 45 minServes 1

Raw buckwheat, chia, banana, and almond milk layer into a cool parfait with a soft, creamy texture.

Photo: ohsheglows.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Almond, 6.5 oz$0.05/oz typical	6.5 oz	$0.32Typical price
	Nuts and seeds, 0.5 oz$0.70/oz typical	0.5 oz	$0.39Typical price
	Bananas, 0.3 lb$0.62/lb typical	0.3 lb	$0.17Typical price
Total for the servings shown		$0.91

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

5 minstart to table
Easydifficulty
1servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Gluten-free Budget Side dishes No-cook

Typical price

$0.91 per serving$3.63 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

3/4 cup almond milk
2 tbsp chia seeds
1 ripe large banana
1/4 tsp cinnamon and vanilla extract (optional)
rolled oats (optional)

Steps

Mash the banana in a glass for 1 minute.
Stir the buckwheat, chia seeds, almond milk, cinnamon, and vanilla into the banana for 2 minutes.
Layer the mixture with rolled oats if using and chill for 2 minutes before eating.