What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.35Typical price |
 | Berries, 10 oz$0.40/oz typical | 10 oz | $4.00Typical price |
 | Onions, a little$1.29/lb typical | a little | $0.10Typical price |
 | Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.37Typical price |
 | Mint, 0.25$1.99 each typical | 0.25 | $0.50Typical price |
 | Broccoli, a little$1.99/lb typical | a little | $0.09Typical price |
 | Nuts and seeds, 0.5 oz$0.70/oz typical | 0.5 oz | $0.39Typical price |
 | Garlic, a little$0.75 each typical | a little | $0.08Typical price |
 | Lemons and limes, 1$0.60 each typical | 1 | $0.60Typical price |
| Total for the servings shown | $9.49 | ||
Swaps
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Salt and pepperAsian sauces and pastesDried herbs, spices and seasoning blends
Not included in the cost.
- 20 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
AmericanVegetarianVeganDairy-freeBudgetLunchesSide dishesNo-cookSummer
$2.37 per serving$9.49 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 15 oz can navy beans
- 1 pint blueberries
- 1/4 cup pickled red onions
- 1/2 cup fresh basil leaves
- 1/4 cup mint leaves
- 1/4 cup broccoli sprouts
- 1 tbsp pepitas
- 1 tbsp sunflower seeds
- salt and peper (optional)
- 1/4 cup tahini
- 1 " fresh turmeric root
- 1 clove garlic
- zest from 1/2 a lemon
- juice from 1/2 a lemon
- water to thin
- salt and pepper to taste (optional)
Steps
- Drain and rinse the navy beans, then place them in a large bowl with the blueberries and pickled onions.
- Add the basil, mint, broccoli sprouts, pepitas, and sunflower seeds to the bowl.
- Grate the turmeric and garlic into a small bowl, then whisk in the tahini, lemon zest, lemon juice, water, salt, and pepper.
- Pour the dressing over the bean mixture and toss gently.
- Let the salad rest for 5 minutes before serving.
Main ingredient on sale this week? See what to make with canned beans on sale.
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