Dinner for 4

Blackened Chicken

Name: Blackened Chicken
Total time: 14 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 boneless skinless chicken breast; 2 tbsp vegetable oil; 1/2 tsp black pepper; 1/4 tsp white pepper; 1/4 tsp cayenne pepper; 1 tsp salt; 1 tsp paprika; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp dried thyme

$7.53for 414 minServes 4

Chicken breasts get a peppery spice coating and cook quickly in a hot skillet until blackened and fully cooked.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 2 lb$3.49/lb typical	2 lb	$6.98Typical price
Total for the servings shown		$7.53

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices

Pantry staples you likely have

Olive and cooking oilSalt and pepperDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

14 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American Dairy-free Gluten-free Low-carb Budget Family Dinners

Typical price

$1.88 per serving$7.53 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 boneless skinless chicken breast
2 tbsp vegetable oil
1/2 tsp black pepper
1/4 tsp white pepper
1/4 tsp cayenne pepper
1 tsp salt
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dried thyme

Steps

Mix the salt, paprika, garlic powder, onion powder, thyme, black pepper, white pepper, and cayenne.
Coat the chicken breasts evenly with the spice mixture.
Heat the oil in a large skillet over medium-high heat until shimmering.
Cook the chicken for 5 to 7 minutes per side, until browned and the centers reach 165 F.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.