Dinner for 4

Bahia Prawn Coconut Stew

Name: Bahia Prawn Coconut Stew
Total time: 55 min
Yield: 4 servings
Cuisine: Latin American
Ingredients: 450 g raw king prawns; 75 ml lime juice; 3 cloves chopped garlic; 3 tbsp coconut oil; 4 chopped spring onions; 1 onion; 1 chopped red pepper; 1 tsp chilli flakes; 2 tsp paprika; 3 chopped plum tomatoes; 400 ml coconut milk; 2 tbsp chopped coriander

$13.37for 455 minServes 4

Prawns simmer with tomatoes, peppers, coconut milk, garlic, and spices after a short lime marinade.

Photo: TheMealDB

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Shrimp, 1 lb$7.99/lb typical	1 lb	$7.93Typical price
	Juice, 2.75 oz$0.04/oz typical	2.75 oz	$0.11Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Green onions, 0.5$1.19 each typical	0.5	$0.68Typical price
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Bell peppers, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
	Canned tomatoes, 3 oz$0.08/oz typical	3 oz	$0.24Typical price
	Coconut milk, 14 oz$0.14/oz typical	14 oz	$2.01Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.09Typical price
Total for the servings shown		$13.37

Swaps

Swap shrimp for white fish (tilapiaabout $1.00/lb less at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

55 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Latin American Dairy-free Gluten-free Family Dinners Cold-weather comfort Winter

Typical price

$3.34 per serving$13.37 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

450 g raw king prawns
75 ml lime juice
3 cloves chopped garlic
3 tbsp coconut oil
4 chopped spring onions
1 onion
1 chopped red pepper
1 tsp chilli flakes
2 tsp paprika
3 chopped plum tomatoes
400 ml coconut milk
2 tbsp chopped coriander

Steps

Marinate the prawns with lime juice and chopped garlic for 10 minutes.
Heat the coconut oil in a large pot over medium heat, then cook the onion, spring onions, and red pepper for 8 minutes.
Stir in the chilli flakes, paprika, and tomatoes, and cook for 5 minutes.
Add the coconut milk and simmer uncovered for 15 minutes.
Add the prawns and cook for 6 to 7 minutes, stirring often, until opaque and 145 F.
Stir in the coriander and season with salt and pepper.

Main ingredient on sale this week? See what to make with shrimp on sale.